Do the test

Fill in the 20 questions below, so you will know how to deal with your fatigue

1: Do you feel more energy in the evening, around 10:00 and 11:00pm and more tired between 7:00 and 8:00am?

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

2: I feel have to make a bigger effort than others doing the same physical activity/ I experience no progression after a certain period of workout.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

3: Do you experience mouth/lip dryness, burning eye sensation and more sweating than what you consider normal?

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

4: I experience a mid-afternoon slump around 3 or 4pm, if I´m not in contact with others or doing physical activity.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

5: I get easily injured if I engage in sports.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

6: I get involuntary muscle contractions in the calves or eye twitching.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

7: I experience immediate muscle stiffness after light physical activity, such us going up stairs.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

8: It takes me more than 50 minutes to fall asleep.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

9: I wake up around 5am and it´s very difficult to continue sleeping after that.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

10: I struggle to wake up early, I snooze and I start my day not feeling well rested …

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

11: During the day I don´t feel hungry and in the evening when I´m at ease I feel very hungry.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

12: I am uncomfortable because my body odor/sweat is stronger than what I consider normal during the day.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

13: The last 6 months I gained weight without direct cause.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

14: After meals I feel lazy, languid…

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

15: On weekends or day offs I have less initiative and I prefer to stay home if I have no obligations.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

16: I panic easily and feel anxious without real motive.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

17: I overeat because I don´t feel satiated.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

18: I experience blocked nose and/or itchy throat not accompanied by allergies or a cold.

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

19: I struggle to focus and have little patience with people of my direct environment (parents, partner, children, colleagues)

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

20: I experience little satisfaction from my daily activities

 

  • Never
  • Rarely
  • Sometimes
  • Mostly
  • Always

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