Jef specializes in fatigue, burnout , stress, physical training, nutrition, supplementation and increasing mental resilience. He has successfully treated Olympic athletes and he has now extrapolated his experience and knowledge to treat high profile business men/women or individuals who are simply concerned about their health and want to be in top shape.
As a sports physiotherapist and former cyclist, he starts with the following premise : the body must first be fully equipped and in good condition before effort. Through the testing of physical, hormonal, mental and emotional fatigue Jef advices on how to increase energy levels and find a balance between load and recovery. His guidance focuses on different areas, from food to sports and time management.
“I assume that the emotional , physical and mental aspects of the person are linked. It is useless for people who are mentally tired, to effectively capitalize from a management course for example, if the person can´t focus. First, they need help to manage their stress and physical problems. Then they can truly benefit from training, courses, physical activity. There is no significant evolution in a fatigued person, once this is tackled, sky is the limit”
When he realized he was helping many people, he felt the need to expand his reach and create greater awareness that is much necessary in these hectic times, hence “Rest is the new sport” which was initially released in Belgium, explaining the holistic approach with which he works.
After almost a year on this journey here we are. He hopes “Rest is the New Sport” becomes a part of your life, only by following a few of the tips shared, you should probably notice a great improvement in the quality of your life, your energy levels and ultimately your health.
We are always open for suggestions or queries.
Enjoy the “Rest” of your life,